How might a nurse address the risk factors for heart disease effectively?

Promoting regular physical activity is essential in addressing risk factors for heart disease. Engaging in consistent exercise helps improve cardiovascular health by strengthening the heart muscle, lowering blood pressure, reducing cholesterol levels, and assisting with weight management. Physical activity also has mental health benefits and can reduce stress, which is another contributing factor to heart disease.

Regular activity can include various forms of exercise, such as brisk walking, cycling, swimming, or any activity that increases the heart rate. By encouraging patients to integrate physical activity into their daily routines, nurses can help reduce the prevalence of other risk factors like obesity, diabetes, and hypertension, all of which are closely linked to heart disease.

The other options, which either advocate for sedentary lifestyles, promote high sugar consumption, or suggest limiting dietary fiber, do not contribute positively to heart health and could detract from efforts to mitigate risk factors for heart disease. Hence, the focus on promoting regular physical activity is the most effective method for addressing these risk factors.