What lifestyle change is often part of cardiac rehabilitation?

Improved dietary habits are a vital component of cardiac rehabilitation. This program is designed to enhance the overall cardiovascular health of individuals who have experienced heart issues. By focusing on better nutrition, patients are encouraged to adopt a heart-healthy diet that typically includes increased fruits, vegetables, whole grains, lean proteins, and healthy fats while reducing sodium, sugar, and saturated fats. These dietary changes can help lower cholesterol levels, manage blood pressure, and maintain a healthy weight, all of which contribute significantly to heart health and recovery.

When compared to the other options, improved dietary habits serve to address the risk factors associated with heart disease more effectively. Increased alcohol consumption, increased sedentary behavior, and decreased exercise would contradict the principles of cardiac rehabilitation, which emphasize reducing risks and promoting a healthier lifestyle.