Which of the following is a recommended lifestyle change to prevent cardiovascular disease?

Regular exercise is a cornerstone recommendation for preventing cardiovascular disease. Engaging in physical activity helps improve overall cardiovascular health by strengthening the heart muscle, reducing blood pressure, improving cholesterol levels, and controlling weight. Exercise enhances blood flow and increases the efficiency of the cardiovascular system, which can significantly lower the risk of developing heart-related conditions.

In addition to these benefits, regular physical activity promotes overall well-being and can help manage stress, which is often linked to heart disease. Guidelines typically suggest at least 150 minutes of moderate-intensity aerobic exercise per week, combined with muscle-strengthening activities on two or more days per week.

The other choices are not aligned with recommendations for cardiovascular health; increased alcohol consumption, a high-sugar diet, and prolonged sedentary behavior can all contribute to a greater risk of developing cardiovascular disease. Focusing on beneficial lifestyle changes like exercise is crucial for maintaining heart health and reducing the risk of related diseases.